I only did yoga once this week. I went to Long Beach with my friend, Laine who is training to become a certified yoga teacher. We did ‘yoga on the bluff’ which overlooks the ocean. It was so beautiful and a very different experience than doing yoga in my room. It was way more social than what I am used to so it was a good change! I loved going with Laine because she is so knowledgable about yoga, so I could learn some new things. Everyone was so nice and I really enjoyed it! I would love to come back and do it again.
the journey of becoming mindful
